Trying To Find A Way 3:49
The Gembhre 4:30
Shimmy Shewobble 4:00
Parlour Blues 5:00
Thank You My People 8:30
Travelin' Man 4:00
Lullabye 5:45

Stanley Cowell, the spiritual jazz professor and co-founder of the collector's label Strata-East, which was established in 1971 and released numerous masterpieces, delivers his 1976 masterpiece, "Regeneration." This spiritual and soulful masterpiece features wild percussion, beautiful chorus vocals, analog-sounding synthesizers, and ethnic instruments like the kora (African harp) and kalimba.